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Tashinea Bernadin Shares 3 Ways to Get the Most Out of Your Doctor’s Appointment

Published Thu, 13 Mar 2025 13:52:16 GMT

People often believe they are ready to talk to their doctor when they show up for the appointment. However, most of them get nervous and fail to mention their main concerns to their doctor. What makes the matter worse is the general indifference that doctors all over the world seem to have toward this. Tashinea Bernadin, a physician, on the other hand, has devoted all her social media platforms to educating people on such issues in the simplest ways possible.She uploads a video every week to address the misconceptions that people have about medicine, some of which are not at all talked about at all. In one of her videos, she gave a few tips for patients to get the most out of their doctor’s appointments.Be on time The office visit is mainly scheduled for 15 minutes per session, which is often not enough for a thorough examination. However, instead of getting into the whys and hows of the situation, she advises people to attend their doctor’s appointments on time to utili...

CEOs and Entrepreneurs Find Stress Relief with Quantum Flow

Published Thu, 13 Mar 2025 13:52:16 GMT

Millions of people are now enhancing their creativity and energy through the method developed by Costa Rican breathwork master, Juan Pablo Barahona.Imagine being told that you can transform your life in just 15 minutes. We live in a fast-paced world, where time is scarce, demands are high, and trivial matters occupy our minds. As Juan Pablo Barahona, a Costa Rican transformational leader, points out, our brains are often compressed due to constant mental clutter, resulting in a lack of sufficient energy, creativity, and productivity in our daily lives.After two decades of traveling the world, studying various medical methodologies, meditation techniques, and sharing knowledge, Juan Pablo is introducing Quantum Flow to Latin America. This meditation method, created by him, has already assisted millions of individuals in transforming their lives.“Small 15 to 20-minute sessions are enough to achieve remarkable changes.”How Does Quantum Flow Work?Through 15-20-minute in-pers...

Meet Ultrapotter Adam D. Miller

Published Thu, 13 Mar 2025 13:52:16 GMT

Artist Adam D. Miller has his fingers in many pots. Literally. Best known to many as a co-founder of beloved Los Angeles and Palm Springs-based contemporary gallery The Pit, Miller is also an accomplished ceramicist on his own time. He is the force behind Reaperware—a line of functional ceramics for the home which are somehow both folksy and super Goth. And as an artist, his sensibility in the studio matches his gallery’s in a taste for elevated post-Pop work of skill and verve, equally embracing art historical gravitas and well-crafted wit and whimsy.Miller’s ceramics often take shape as vessels, frequently on a large-scale, whose corporeal curves, crusts, lumps, protrusions, and hand-soothed distresses reference and deconstruct the classical modality of the genre and amplify their relationship to the body—but whose zingy palettes and upbeat, comics-inspired imagery point to a joyful abandon and a set of meanings channeling the crazy sweetness of parenthood. His book Ultrapots (Lor...

From Dreams to Spotlight: The Inspiring Journey of Liz Herbias in Modeling and Acting

Published Thu, 13 Mar 2025 13:52:16 GMT

In the world of modeling, where beauty and strength seamlessly merge, one name stands out as a symbol of unwavering determination and elegance: Liz Herbias. Hailing from the picturesque landscapes of Australia, Liz’s journey from challenges to triumphs serves as a testament to the power of resilience.A Blossoming Passion and the Birth of a DreamLiz Herbias began her journey with an unyielding passion for natural beauty and fitness. A desire to share her expertise and insights with the world led her to establish Beauty Fit Biz—an embodiment of her dedication to holistic well-being. However, beneath this thriving business lies an even more remarkable story: Liz’s journey through the demanding and exhilarating world of modeling.Facing the Odds with GraceLiz’s journey was far from a walk in the park. Converting her dreams into reality demanded unwavering dedication and significant investment, both financially and emotionally. However, her resilience remained unshaken,...

Five reasons why Trey Lance belongs on 49ers’ roster, whether he’s QB2 or QB3

Published Thu, 13 Mar 2025 13:52:16 GMT

SANTA CLARA — Barring a substantial trade offer, it makes no sense for the 49ers to part ways with Trey Lance after two seasons.By substantial, we’re not talking about a conditional mid-round pick based on how much Lance actually plays for a new team. Unless someone comes calling with a second-round draft pick or something in the top 100, Lance should remain with the 49ers whether he winds up playing in 2023 or not.Coach Kyle Shanahan hasn’t divulged playing time plans for Friday night’s preseason finale against the Los Angeles Chargers, saying only that he expects the starters (including Brock Purdy) to get some snaps.I’m not sure how wise that is, but so be it. The more important task is to get a player desperately in need of developmental playing time what could be his last extended run in a 49ers uniform.Lance was decidedly better Saturday against the Broncos than he was against the Raiders in the preseason opener for reasons that go beyond his stat...

San Francisco man accuses St. Ignatius high school teacher of sex abuse

Published Thu, 13 Mar 2025 13:52:16 GMT

SAN FRANCISCO (KRON) -- A prestigious San Francisco Catholic school was slapped with a lawsuit accusing it over failing to protect students from an alleged pedophile.Peter Devine was a popular theater teacher at St. Ignatius College Preparatory School in the 1990's. Devine worked at the Catholic Jesuit high school for four decades in its drama and English departments, his LinkedIn page shows. A San Francisco man reported that he was a freshman student at St. Ignatius in 1996 when Devine sexually assaulted him, according to a lawsuit filed in court last week. The first incident involving Devine allegedly happened when the student approached Devine inside the school's theater and asked about acting in school play. At the time, the students had dreams of becoming an actor. Attorney Timothy Hale wrote, "At the conclusion of the discussions, the perpetrator and (student) hugged. The perpetrator prolonged the hug then put his hands on (the student's) shoulders and said something to t...

Roman Catholic Archbishop of SF files for bankruptcy to cover settlements with abuse survivors

Published Thu, 13 Mar 2025 13:52:16 GMT

SAN FRANCISCO (KRON) -- The Roman Catholic Archbishop of San Francisco announced Monday that it would be filing for bankruptcy to facilitate settlements with survivors of child sexual abuse. The filing is necessary to manage and resolve more than 500 lawsuits alleging child sexual abuse brought against the archdiocese under California Assembly Bill 218.AB 218, which was approved by Gov. Gavin Newsom in October of 2019 allows decades-old claims that would otherwise be time barred to be filed by Dec. 31, 2022. According to the archdiocese, the majority of the 500 outstanding claims stem from sexual abuse allegations that occurred more than 30 years ago. Those cases involve priests who are no longer active, or are deceased, the archdiocese said.This marks the second time the state has allowed time-barred or expired cases of child sexual abuse to be filed by survivors. California created a similar window in 2003. Since that time, the RCASF has paid more than $70 million to survivors in ...

Man City closes in on replacement for Mahrez after reportedly reaching agreement to sign Jeremy Doku

Published Thu, 13 Mar 2025 13:52:16 GMT

MANCHESTER, England (AP) — Manchester City looks to have found a replacement for Riyad Mahrez with only a few days left in Europe’s summer transfer window.City and French team Rennes have reportedly reached agreement on a fee for the transfer of Belgium winger Jérémy Doku, who will cost the English and European champions 65 million euros ($71 million) if he passes a medical examination.Neither club has commented officially about the potential transfer.The 21-year-old Doku is a fast and skilful winger who has played for Rennes since 2020. Before that, he was at Anderlecht.City has been searching for an extra attacker to add to the squad after selling Mahrez to Saudi Arabian team Al-Ahli last month.Defender Josko Gvardiol and midfielder Mateo Kovacic are City’s two signings so far in this transfer window.___AP soccer: https://apnews.com/hub/soccerSource

Michigan’s Harbaugh tells team he will serve 3-game suspension for NCAA violations, AP sources say

Published Thu, 13 Mar 2025 13:52:16 GMT

Michigan coach Jim Harbaugh has informed his team and staff that he will serve a three-game suspension to start this season as part of the school’s self-imposed penalties for NCAA recruiting infractions, two people familiar with the situation told The Associated Press on Monday. The people spoke to AP on condition of anonymity because the school was notifying the NCAA of its intentions and preparing an official announcement.A suspension would take Harbaugh off the sideline for the second-ranked Wolverines’ home games against East Carolina, UNLV and Bowling Green. He will be permitted to coach the team during the week, as per NCAA rules.Michigan is coming off its second straight Big Ten championship and College Football Playoff appearance under Harbaugh, who is 74-25 in eight seasons at his alma mater. Michigan had proposed a four-game suspension as part of a negotiated resolution to the case with NCAA enforcement staff, but the association’s committee on infractions repo...

100 displaced after 3-alarm blaze tears through Prince George’s Co. apartment building

Published Thu, 13 Mar 2025 13:52:16 GMT

Around 100 residents are receiving support after a fire tore through a three-story building in College Park, Maryland, on Monday morning, leaving most of the structure heavily damaged.Prince George’s County Fire and EMS told WTOP that the extent of the flames caused part of the roof to collapse. An aerial survey from a Maryland State Police helicopter showed much of the building’s upper floor had been reduced to a charred wreckage.Two adult residents were hospitalized with minor injuries, according to fire department officials. No firefighters were reported hurt.The American Red Cross said its disaster action team members were aiding around 100 residents affected by the fire on Monday afternoon, displaced from an estimated 37 units. Volunteers were on-scene providing food, water, financial and other assistance to families.Approx 8:10am #PGFD units were dispatched to the 10100 block of Baltimore Ave in College Park for a reported structure fire. On scene crews found a 3-s...